Top 10 Series: A Summary

Sports give us the best life lessons and these are my Top 10 with short summaries that will help you right now! Over the next few weeks, we’ll be diving deeper into these topics and how they have applied to you in the past and how they can serve you right now and as you…

Read More

An Open Letter to NCAA Athletes: Top 10 Things I’ve Learned As An Athlete That Will Serve You + Help You Through This

To all the senior collegiate athletes who just had their lives upended — this one’s for you. Life is looking a little different these days, and while I can’t say that I’ve been in your exact situation, I’m utterly heartbroken for you. As a former NCAA Division 1 Track and Field athlete, I know the…

Read More

We’re In This Together!

Life is looking a little different this week and I get it. The unknown of it all. From the chaotic masses to the deserted streets. It’s constantly changing and no one really knows what’s going to happen. Some of us are working from home now– and others are working from home with toddlers and kids…

Read More