4 | CONSISTENCY IS KEY You’ve heard it a million times, and by now, you know it’s more than true. Success doesn’t come from what you do every once in a while, it comes from what you do consistently. You won’t always see the results day-in and day-out, but you will over time and sometimes…
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3 | CHALLENGE YOURSELF You’re not afraid of hard work. If you were, you wouldn’t be a college athlete. Sports are all about challenging yourself. Becoming a better version of yourself than the day or year before. You’ve done it most of your life. Your goal was always to win the game and ultimately win…
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2 | PERSPECTIVE IS EVERYTHING Henry Ford once said that “Whether you think you can or you can’t, you’re right.” This quote applies to not only the way you look at and think about things but also the actions you take because of your thoughts and perspectives. It’s incredible how much your actions mimic your…
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1 | CONTROL WHAT YOU CAN This is probably my favorite foundational lesson that came from my college coach. She always emphasized controlling what you can. Being an indoor and outdoor sport, we had our fair share of weather to battle, whether it was rain, sleet, wind, or high altitude — even hosting championships in…
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Sports give us the best life lessons and these are my Top 10 with short summaries that will help you right now! Over the next few weeks, we’ll be diving deeper into these topics and how they have applied to you in the past and how they can serve you right now and as you…
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To all the senior collegiate athletes who just had their lives upended — this one’s for you. Life is looking a little different these days, and while I can’t say that I’ve been in your exact situation, I’m utterly heartbroken for you. As a former NCAA Division 1 Track and Field athlete, I know the…
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Sports give us the best life lessons and these are my Top 10 that will help you right now! Over the next few weeks, we’ll be diving deeper into these topics and how they have applied to you in the past and how they can serve you right now and as you move forward. Which…
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As we’re still in the midst of uncertainty, I know that now more than ever, my mindset will determine my attitude, emotions, perspective and actions– and it takes faith and intention every day. For the first time in our lives, the world is essentially on lockdown– and all of the unknown can be scary. And…
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I totally get it! You’re probably tired of seeing the inside of your house right now #thequarantinelife But what if you could love your space a little more during this time?! And what if it was super easy to do?! A few weeks ago, that was exactly what we did for one of my friends!…
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Ahhh, the #WFH struggle might be getting reeaalllly real for some of you! As someone who works from home on the daily, I put together my top tips for those of you finding yourselves in a new environment and trying to adjust. Add any tips and tricks that work for you in the comments too!…
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